Ruth Lewis 3x200m/1:30r SkiErg
600m
Meters
2:46.1
Time
2:18.4
Pace
33
Calories
163
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 702m |
| Overall Time | 7:16.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 50 |
| Stroke Count | 149 |
| Drag Factor | 227 |
August 04, 2023 10:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 50 | 163 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 52 | 157 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 49 | 164 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 52 | 169 |
| r102m |
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Workout Graph
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