Ruth Lewis 5x100m/1:00r SkiErg
500m
Meters
2:17.5
Time
2:17.5
Pace
25
Calories
153
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 686m |
| Overall Time | 7:17.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 57 |
| Stroke Count | 142 |
| Drag Factor | 53 |
August 08, 2023 18:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 57 | 153 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 55 | 136 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 59 | 151 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 57 | 157 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 57 | 161 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 57 | 163 |
| r186m |
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Workout Graph
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