Ruth Lewis 3x200m/1:30r SkiErg
600m
Meters
2:48.4
Time
2:20.3
Pace
33
Calories
160
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 696m |
| Overall Time | 7:18.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 53 |
| Stroke Count | 156 |
| Drag Factor | 52 |
August 09, 2023 16:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.4 | 600m | 2:20.3 | 127 | 735 | 53 | 160 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 53 | 151 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 53 | 163 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 54 | 166 |
| r96m |
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Workout Graph
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