Ruth Lewis 5x100m/1:00r SkiErg
500m
Meters
2:19.8
Time
2:19.8
Pace
25
Calories
149
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 687m |
| Overall Time | 7:19.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 57 |
| Stroke Count | 148 |
| Drag Factor | 53 |
August 10, 2023 11:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 57 | 149 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 55 | 131 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 58 | 147 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 58 | 154 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 57 | 155 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 58 | 158 |
| r187m |
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Workout Graph
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