Ruth Lewis 3x200m/1:30r SkiErg
600m
Meters
2:45.9
Time
2:18.2
Pace
33
Calories
161
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 695m |
| Overall Time | 7:15.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 52 |
| Stroke Count | 149 |
| Drag Factor | 51 |
August 16, 2023 15:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.9 | 600m | 2:18.2 | 132 | 755 | 52 | 161 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 52 | 154 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 52 | 163 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 53 | 168 |
| r95m |
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Workout Graph
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