Ruth Lewis 5x100m/1:00r SkiErg
500m
Meters
2:21.3
Time
2:21.3
Pace
25
Calories
141
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 679m |
| Overall Time | 7:21.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 56 |
| Stroke Count | 145 |
| Drag Factor | 51 |
August 23, 2023 09:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 56 | 141 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 56 | 129 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 53 | 139 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 55 | 143 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 56 | 144 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 61 | 150 |
| r179m |
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Workout Graph
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