Ruth Lewis 3x200m/1:30r SkiErg
600m
Meters
2:47.1
Time
2:19.2
Pace
33
Calories
158
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 695m |
| Overall Time | 7:17.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 53 |
| Stroke Count | 157 |
| Drag Factor | 52 |
August 24, 2023 10:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 53 | 158 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 51 | 150 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 52 | 159 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 57 | 167 |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.