Ruth Lewis 5x100m/1:00r SkiErg
500m
Meters
2:16.1
Time
2:16.1
Pace
25
Calories
155
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 685m |
| Overall Time | 7:16.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 60 |
| Stroke Count | 150 |
| Drag Factor | 51 |
August 29, 2023 17:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 60 | 155 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 59 | 131 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 60 | 155 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 60 | 161 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 62 | 163 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 62 | 165 |
| r185m |
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Workout Graph
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