Ruth Lewis 5x100m/1:00r SkiErg
500m
Meters
2:28.0
Time
2:28.0
Pace
25
Calories
139
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 688m |
| Overall Time | 7:28.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 54 |
| Stroke Count | 148 |
| Drag Factor | 52 |
September 06, 2023 18:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 54 | 139 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 57 | 124 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 55 | 141 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 54 | 144 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 52 | 144 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 52 | 144 |
| r188m |
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Workout Graph
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