Ruth Lewis 3x200m/1:30r SkiErg
600m
Meters
2:48.3
Time
2:20.2
Pace
33
Calories
151
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 683m |
| Overall Time | 7:18.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 51 |
| Stroke Count | 150 |
| Drag Factor | 52 |
September 08, 2023 09:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.3 | 600m | 2:20.2 | 127 | 736 | 51 | 151 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 53 | 151 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 51 | 142 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 52 | 161 |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.