Ruth Lewis 5x100m/1:00r SkiErg
500m
Meters
2:16.4
Time
2:16.4
Pace
25
Calories
149
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 691m |
| Overall Time | 7:16.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 58 |
| Stroke Count | 147 |
| Drag Factor | 52 |
September 08, 2023 11:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 58 | 149 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 57 | 131 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 57 | 146 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 58 | 154 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 59 | 157 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 60 | 160 |
| r191m |
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Workout Graph
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