Ruth Lewis 4x500m/1:30r SkiErg
2,000m
Meters
10:24.2
Time
2:36.0
Pace
105
Calories
165
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 16:24.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 38 |
| Stroke Count | 405 |
| Drag Factor | 51 |
September 12, 2023 17:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 2,000m | 2:36.0 | 92 | 616 | 38 | 165 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 40 | 158 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 37 | 164 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 37 | 169 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 38 | 172 |
| r123m |
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Workout Graph
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