Ruth Lewis 5x200m/1:30r SkiErg
1,000m
Meters
5:07.2
Time
2:33.6
Pace
51
Calories
153
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,156m |
| Overall Time | 12:37.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 42 |
| Stroke Count | 228 |
| Drag Factor | 53 |
September 13, 2023 15:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 42 | 153 |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 41 | 144 |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 40 | 147 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 42 | 155 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 42 | 157 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 47 | 162 |
| r156m |
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Workout Graph
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