Ruth Lewis 4x500m/1:30r SkiErg
2,000m
Meters
10:22.5
Time
2:35.6
Pace
106
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 16:22.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 38 |
| Stroke Count | 407 |
| Drag Factor | 53 |
September 14, 2023 12:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 2,000m | 2:35.6 | 93 | 619 | 38 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 37 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 39 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 39 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 39 | |
| r97m |
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