Ruth Lewis 4x500m/1:30r SkiErg
2,000
Meters
10:51.5
Time
2:42.8
Pace
103
Calories
159
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 16:51.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 35 |
| Stroke Count | 390 |
| Drag Factor | 53 |
September 26, 2023 11:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.5 | 2,000 | 2:42.8 | 81 | 569 | 35 | 159 |
| 2:47.8 | 500 | 2:47.8 | 74 | 536 | 35 | 151 |
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 34 | 159 |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 35 | 163 |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 37 | 166 |
| r97 |
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Workout Graph
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