Ruth Lewis 5x200m/1:30r SkiErg
1,000m
Meters
4:54.1
Time
2:27.0
Pace
53
Calories
148
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,155m |
| Overall Time | 12:24.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 45 |
| Stroke Count | 231 |
| Drag Factor | 51 |
September 27, 2023 15:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 45 | 148 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 46 | 137 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 43 | 142 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 46 | 150 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 44 | 152 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 47 | 160 |
| r155m |
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Workout Graph
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