Ruth Lewis 4x500m/1:30r SkiErg
2,000m
Meters
10:20.0
Time
2:35.0
Pace
106
Calories
167
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 16:20.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 38 |
| Stroke Count | 408 |
| Drag Factor | 53 |
October 03, 2023 10:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,000m | 2:35.0 | 94 | 623 | 38 | 167 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 36 | 159 |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 38 | 164 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 40 | 170 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 41 | 175 |
| r101m |
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Workout Graph
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