Ruth Lewis 5x200m/1:30r SkiErg
1,000
Meters
4:40.9
Time
2:20.4
Pace
55
Calories
163
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,151 |
| Overall Time | 12:10.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 48 |
| Stroke Count | 234 |
| Drag Factor | 52 |
October 04, 2023 16:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,000 | 2:20.4 | 126 | 704 | 48 | 163 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 49 | 152 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 47 | 162 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 48 | 167 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 47 | 167 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 50 | 169 |
| r151 |
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Workout Graph
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