Ruth Lewis 4x500m/1:30r SkiErg
2,000m
Meters
10:11.8
Time
2:32.9
Pace
106
Calories
171
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 16:11.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 40 |
| Stroke Count | 416 |
| Drag Factor | 53 |
October 05, 2023 17:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.8 | 2,000m | 2:32.9 | 98 | 636 | 40 | 171 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 40 | 162 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 41 | 172 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 40 | 174 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 40 | 178 |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.