Ruth Lewis 5x200m/1:30r SkiErg
1,000m
Meters
4:49.2
Time
2:24.6
Pace
54
Calories
155
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,161m |
| Overall Time | 12:19.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 47 |
| Stroke Count | 238 |
| Drag Factor | 52 |
October 06, 2023 16:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 47 | 155 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 46 | 142 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 47 | 151 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 47 | 158 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 48 | 161 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 49 | 163 |
| r161m |
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Workout Graph
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