Ruth Lewis 5x200m/1:30r SkiErg
1,000m
Meters
4:40.8
Time
2:20.4
Pace
55
Calories
162
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,157m |
| Overall Time | 12:10.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 50 |
| Stroke Count | 249 |
| Drag Factor | 51 |
October 10, 2023 17:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 50 | 162 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 49 | 150 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 50 | 160 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 51 | 165 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 52 | 167 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 53 | 170 |
| r157m |
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Workout Graph
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