Ruth Lewis 4x500m/1:30r SkiErg
2,000m
Meters
10:37.5
Time
2:39.3
Pace
105
Calories
161
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 16:37.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 39 |
| Stroke Count | 422 |
| Drag Factor | 53 |
October 12, 2023 10:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.5 | 2,000m | 2:39.3 | 86 | 597 | 39 | 161 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 42 | 158 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 39 | 166 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 38 | 162 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 38 | 161 |
| r107m |
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Workout Graph
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