Ruth Lewis 4x1000m/1:30r SkiErg
4,000m
Meters
21:38.7
Time
2:42.3
Pace
208
Calories
169
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 27:38.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 37 |
| Stroke Count | 818 |
| Drag Factor | 52 |
October 24, 2023 16:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 4,000m | 2:42.3 | 82 | 581 | 37 | 169 |
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 37 | 161 |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 37 | 169 |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 39 | 175 |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 38 | 174 |
| r98m |
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Workout Graph
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