Ruth Lewis 10x100m/1:30r SkiErg
1,000m
Meters
4:37.7
Time
2:18.8
Pace
50
Calories
150
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,350m |
| Overall Time | 19:37.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 58 |
| Stroke Count | 294 |
| Drag Factor | 53 |
October 26, 2023 10:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 58 | 150 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 57 | 130 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 59 | 142 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 60 | 148 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 61 | 152 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 61 | 151 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 60 | 155 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 60 | 157 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 58 | 158 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 57 | 158 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 57 | 157 |
| r350m |
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Workout Graph
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