Ruth Lewis 4x1000m/1:30r SkiErg
4,000m
Meters
21:38.1
Time
2:42.2
Pace
208
Calories
173
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 27:38.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 38 |
| Stroke Count | 836 |
| Drag Factor | 52 |
October 31, 2023 17:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 4,000m | 2:42.2 | 82 | 581 | 38 | 173 |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 38 | 165 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 39 | 174 |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 39 | 177 |
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 37 | 176 |
| r96m |
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Workout Graph
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