Ruth Lewis 10x100m/1:30r SkiErg
1,000
Meters
4:45.1
Time
2:22.5
Pace
50
Calories
148
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,337 |
| Overall Time | 19:45.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 60 |
| Stroke Count | 307 |
| Drag Factor | 52 |
November 02, 2023 10:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000 | 2:22.5 | 121 | 631 | 60 | 148 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 63 | 132 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 61 | 142 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 61 | 150 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 60 | 151 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 61 | 150 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 62 | 151 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 61 | 153 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 58 | 153 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 59 | 153 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 57 | 151 |
| r337 |
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Workout Graph
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