Ruth Lewis 4x1000m/1:30r SkiErg
4,000m
Meters
21:17.2
Time
2:39.6
Pace
209
Calories
173
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 27:17.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 39 |
| Stroke Count | 843 |
| Drag Factor | 53 |
November 06, 2023 16:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 4,000m | 2:39.6 | 86 | 596 | 39 | 173 |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 39 | 168 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 40 | 174 |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 40 | 176 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 39 | 176 |
| r87m |
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Workout Graph
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