Ruth Lewis 10x100m/1:30r SkiErg
1,000m
Meters
4:48.0
Time
2:24.0
Pace
50
Calories
134
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,360m |
| Overall Time | 19:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 56 |
| Stroke Count | 297 |
| Drag Factor | 53 |
November 08, 2023 16:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 56 | 134 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 53 | 112 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 60 | 129 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 60 | 133 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 55 | 133 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 57 | 137 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 56 | 140 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 56 | 137 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 57 | 140 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 56 | 140 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 59 | 143 |
| r360m |
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Workout Graph
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