Ruth Lewis 4x1000m/1:30r SkiErg
4,000m
Meters
21:31.4
Time
2:41.4
Pace
208
Calories
171
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 27:31.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 39 |
| Stroke Count | 856 |
| Drag Factor | 54 |
November 14, 2023 17:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 4,000m | 2:41.4 | 83 | 586 | 39 | 171 |
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 37 | 161 |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 40 | 171 |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 40 | 175 |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 41 | 178 |
| r84m |
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Workout Graph
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