Ruth Lewis 10x100m/1:30r SkiErg
1,000
Meters
4:35.4
Time
2:17.7
Pace
50
Calories
152
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,332 |
| Overall Time | 19:35.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 61 |
| Stroke Count | 300 |
| Drag Factor | 53 |
November 16, 2023 17:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,000 | 2:17.7 | 134 | 653 | 61 | 152 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 62 | 134 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 61 | 146 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 62 | 152 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 61 | 151 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 61 | 152 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 61 | 152 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 63 | 158 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 62 | 161 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 63 | 159 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 63 | 159 |
| r332 |
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Workout Graph
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