Ruth Lewis 4x1000m/1:30r SkiErg
4,000m
Meters
20:55.9
Time
2:36.9
Pace
212
Calories
171
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 26:55.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 41 |
| Stroke Count | 871 |
| Drag Factor | 55 |
November 21, 2023 10:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 4,000m | 2:36.9 | 90 | 611 | 41 | 171 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 40 | 165 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 41 | 172 |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 42 | 172 |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 42 | 175 |
| r102m |
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Workout Graph
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