Ruth Lewis v2000m/3:00r...2 SkiErg
4,000m
Meters
21:49.7
Time
2:43.7
Pace
208
Calories
175
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 24:49.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 39 |
| Stroke Count | 856 |
| Drag Factor | 55 |
December 05, 2023 17:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.7 | 4,000m | 2:43.7 | 80 | 574 | 39 | 175 | |
| 10:52.8 | 2,000m | 2:43.2 | 81 | 577 | 39 | 172 | |
| r: 3:00 | 28m | ||||||
| 10:56.9 | 2,000m | 2:44.2 | 79 | 571 | 40 | 178 | |
| r28m |
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Workout Graph
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