Ruth Lewis v1000m/2:00r...4 SkiErg
4,000m
Meters
21:38.7
Time
2:42.3
Pace
208
Calories
171
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 29:38.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 39 |
| Stroke Count | 858 |
| Drag Factor | 55 |
December 06, 2023 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.7 | 4,000m | 2:42.3 | 82 | 581 | 39 | 171 | |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 41 | 168 | |
| r: 2:00 | 29m | ||||||
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 39 | 172 | |
| r: 2:00 | 13m | ||||||
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 39 | 172 | |
| r: 2:00 | 30m | ||||||
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 39 | 173 | |
| r: 2:00 | 15m | ||||||
| r87m |
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Workout Graph
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