Ruth Lewis 5000m SkiErg
5,000m
Meters
34:13.5
Time
3:25.3
Pace
250
Calories
124
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 31 |
| Stroke Count | 1063 |
| Drag Factor | 56 |
December 07, 2023 10:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.5 | 5,000m | 3:25.3 | 40 | 439 | 31 | 124 |
| 6:43.2 | 1,000m | 3:21.6 | 43 | 447 | 31 | 125 |
| 6:54.5 | 2,000m | 3:27.2 | 39 | 435 | 30 | 125 |
| 6:49.9 | 3,000m | 3:24.9 | 41 | 439 | 31 | 124 |
| 6:52.9 | 4,000m | 3:26.4 | 40 | 436 | 32 | 126 |
| 6:53.0 | 5,000m | 3:26.5 | 40 | 436 | 32 | 123 |
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Workout Graph
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