Ruth Lewis v2000m/3:00r...2 SkiErg
4,000m
Meters
23:18.1
Time
2:54.7
Pace
203
Calories
166
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 26:18.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 36 |
| Stroke Count | 861 |
| Drag Factor | 53 |
December 13, 2023 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.1 | 4,000m | 2:54.7 | 66 | 525 | 36 | 166 | |
| 11:57.0 | 2,000m | 2:59.2 | 61 | 509 | 36 | 163 | |
| r: 3:00 | 12m | ||||||
| 11:21.1 | 2,000m | 2:50.2 | 71 | 543 | 38 | 169 | |
| r12m |
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Workout Graph
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