Ruth Lewis v1000m/2:00r...4 SkiErg
4,000m
Meters
22:04.9
Time
2:45.6
Pace
205
Calories
163
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 28:04.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 39 |
| Stroke Count | 881 |
| Drag Factor | 54 |
December 14, 2023 15:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.9 | 4,000m | 2:45.6 | 77 | 565 | 39 | 163 | |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 40 | 161 | |
| r: 2:00 | 28m | ||||||
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 39 | 164 | |
| r: 2:00 | 26m | ||||||
| 5:36.1 | 1,000m | 2:48.0 | 74 | 553 | 39 | 163 | |
| r: 2:00 | 27m | ||||||
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 40 | 166 | |
| r81m |
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Workout Graph
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