Ruth Lewis 5000m SkiErg
5,000m
Meters
33:19.2
Time
3:19.9
Pace
250
Calories
120
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 56 |
December 16, 2023 10:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.2 | 5,000m | 3:19.9 | 44 | 450 | 24 | 120 |
| 6:23.6 | 1,000m | 3:11.8 | 50 | 470 | 27 | 119 |
| 6:41.9 | 2,000m | 3:20.9 | 43 | 448 | 23 | 119 |
| 6:46.1 | 3,000m | 3:23.0 | 42 | 443 | 24 | 115 |
| 6:47.1 | 4,000m | 3:23.5 | 42 | 442 | 24 | 121 |
| 6:40.4 | 5,000m | 3:20.2 | 44 | 450 | 24 | 126 |
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Workout Graph
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