Ruth Lewis v2000m/3:00r...2 SkiErg
4,000m
Meters
21:16.1
Time
2:39.5
Pace
210
Calories
172
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 24:16.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 37 |
| Stroke Count | 815 |
| Drag Factor | 55 |
December 18, 2023 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.1 | 4,000m | 2:39.5 | 86 | 596 | 37 | 172 | |
| 10:50.5 | 2,000m | 2:42.6 | 81 | 580 | 36 | 169 | |
| r: 3:00 | 29m | ||||||
| 10:25.6 | 2,000m | 2:36.4 | 91 | 614 | 40 | 176 | |
| r29m |
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Workout Graph
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