Ruth Lewis v1000m/2:00r...4 SkiErg
4,000m
Meters
21:40.1
Time
2:42.5
Pace
207
Calories
165
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 27:40.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 40 |
| Stroke Count | 893 |
| Drag Factor | 55 |
December 19, 2023 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.1 | 4,000m | 2:42.5 | 82 | 580 | 40 | 165 | |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 42 | 160 | |
| r: 2:00 | 29m | ||||||
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 42 | 165 | |
| r: 2:00 | 26m | ||||||
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 39 | 165 | |
| r: 2:00 | 27m | ||||||
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 40 | 171 | |
| r82m |
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Workout Graph
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