Ruth Lewis 5000m SkiErg
5,000m
Meters
34:01.1
Time
3:24.1
Pace
250
Calories
122
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 55 |
December 20, 2023 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.1 | 5,000m | 3:24.1 | 41 | 441 | 23 | 122 |
| 6:36.8 | 1,000m | 3:18.4 | 45 | 454 | 24 | 119 |
| 6:46.7 | 2,000m | 3:23.3 | 42 | 443 | 23 | 124 |
| 6:47.9 | 3,000m | 3:23.9 | 41 | 441 | 23 | 121 |
| 6:54.0 | 4,000m | 3:27.0 | 39 | 435 | 25 | 122 |
| 6:55.6 | 5,000m | 3:27.8 | 39 | 434 | 24 | 127 |
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Workout Graph
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