Ruth Lewis v2000m/3:00r...2 SkiErg
4,000m
Meters
22:11.5
Time
2:46.4
Pace
207
Calories
169
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 25:11.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 36 |
| Stroke Count | 816 |
| Drag Factor | 53 |
December 27, 2023 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.5 | 4,000m | 2:46.4 | 76 | 561 | 36 | 169 | |
| 11:12.7 | 2,000m | 2:48.1 | 74 | 553 | 35 | 168 | |
| r: 3:00 | 29m | ||||||
| 10:58.8 | 2,000m | 2:44.7 | 78 | 569 | 39 | 171 | |
| r29m |
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Workout Graph
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