Ruth Lewis v1000m/2:00r...4 SkiErg
4,000m
Meters
20:51.9
Time
2:36.4
Pace
212
Calories
168
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 26:51.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 41 |
| Stroke Count | 871 |
| Drag Factor | 53 |
December 28, 2023 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.9 | 4,000m | 2:36.4 | 91 | 614 | 41 | 168 | |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 42 | 163 | |
| r: 2:00 | 29m | ||||||
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 41 | 166 | |
| r: 2:00 | 29m | ||||||
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 40 | 170 | |
| r: 2:00 | 30m | ||||||
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 43 | 173 | |
| r88m |
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Workout Graph
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