Ruth Lewis 5000m SkiErg
5,000
Meters
32:13.6
Time
3:13.3
Pace
250
Calories
123
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 54 |
December 30, 2023 15:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:13.6 | 5,000 | 3:13.3 | 48 | 466 | 250 | 25 | 123 |
| 6:24.4 | 1,000 | 3:12.2 | 49 | 469 | 50 | 25 | 124 |
| 6:24.7 | 2,000 | 3:12.3 | 49 | 469 | 50 | 25 | 123 |
| 6:30.8 | 3,000 | 3:15.4 | 47 | 461 | 50 | 27 | 123 |
| 6:30.6 | 4,000 | 3:15.3 | 47 | 461 | 50 | 26 | 120 |
| 6:23.1 | 5,000 | 3:11.5 | 50 | 471 | 50 | 26 | 126 |
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Workout Graph
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