Ruth Lewis v2000m/3:00r...2 SkiErg
4,000m
Meters
21:54.0
Time
2:44.2
Pace
208
Calories
165
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 24:54.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 39 |
| Stroke Count | 866 |
| Drag Factor | 53 |
January 02, 2024 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.0 | 4,000m | 2:44.2 | 79 | 571 | 39 | 165 | |
| 10:59.3 | 2,000m | 2:44.8 | 78 | 569 | 38 | 163 | |
| r: 3:00 | 31m | ||||||
| 10:54.7 | 2,000m | 2:43.6 | 80 | 574 | 41 | 168 | |
| r31m |
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Workout Graph
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