Ruth Lewis 5000m SkiErg
5,000m
Meters
32:08.4
Time
3:12.8
Pace
250
Calories
123
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 894 |
| Drag Factor | 54 |
January 04, 2024 16:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.4 | 5,000m | 3:12.8 | 49 | 467 | 27 | 123 |
| 6:11.4 | 1,000m | 3:05.7 | 55 | 488 | 26 | 121 |
| 6:20.9 | 2,000m | 3:10.4 | 51 | 474 | 27 | 123 |
| 6:27.6 | 3,000m | 3:13.8 | 48 | 465 | 29 | 123 |
| 6:33.1 | 4,000m | 3:16.5 | 46 | 458 | 30 | 124 |
| 6:35.4 | 5,000m | 3:17.7 | 45 | 455 | 27 | 127 |
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Workout Graph
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