Ruth Lewis v2000m/3:00r...2 SkiErg
4,000m
Meters
22:36.4
Time
2:49.5
Pace
205
Calories
167
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 25:36.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 36 |
| Stroke Count | 837 |
| Drag Factor | 53 |
January 09, 2024 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.4 | 4,000m | 2:49.5 | 72 | 547 | 36 | 167 | |
| 11:24.8 | 2,000m | 2:51.2 | 70 | 540 | 35 | 164 | |
| r: 3:00 | 16m | ||||||
| 11:11.6 | 2,000m | 2:47.9 | 74 | 554 | 39 | 170 | |
| r16m |
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Workout Graph
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