Ruth Lewis v1000m/2:00r...4 SkiErg
4,000m
Meters
21:53.5
Time
2:44.1
Pace
206
Calories
162
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 27:53.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 38 |
| Stroke Count | 856 |
| Drag Factor | 53 |
January 10, 2024 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.5 | 4,000m | 2:44.1 | 79 | 572 | 38 | 162 | |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 40 | 157 | |
| r: 2:00 | 29m | ||||||
| 5:31.3 | 1,000m | 2:45.6 | 77 | 565 | 39 | 160 | |
| r: 2:00 | 27m | ||||||
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 38 | 165 | |
| r: 2:00 | 26m | ||||||
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 38 | 168 | |
| r82m |
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Workout Graph
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