Ruth Lewis 5000m SkiErg
5,000m
Meters
32:50.3
Time
3:17.0
Pace
250
Calories
123
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Stroke Count | 923 |
| Drag Factor | 57 |
January 11, 2024 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.3 | 5,000m | 3:17.0 | 46 | 457 | 28 | 123 |
| 6:21.8 | 1,000m | 3:10.9 | 50 | 473 | 26 | 123 |
| 6:33.6 | 2,000m | 3:16.8 | 46 | 458 | 28 | 121 |
| 6:38.5 | 3,000m | 3:19.2 | 44 | 452 | 29 | 124 |
| 6:45.2 | 4,000m | 3:22.6 | 42 | 444 | 29 | 120 |
| 6:31.2 | 5,000m | 3:15.6 | 47 | 460 | 29 | 131 |
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Workout Graph
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