Ruth Lewis v2000m/3:00r...2 SkiErg
4,000m
Meters
22:08.5
Time
2:46.0
Pace
207
Calories
174
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 25:08.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 38 |
| Stroke Count | 860 |
| Drag Factor | 54 |
January 16, 2024 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.5 | 4,000m | 2:46.0 | 76 | 563 | 38 | 174 | |
| 11:15.5 | 2,000m | 2:48.8 | 73 | 550 | 38 | 172 | |
| r: 3:00 | 29m | ||||||
| 10:53.0 | 2,000m | 2:43.2 | 80 | 576 | 40 | 177 | |
| r29m |
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Workout Graph
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