Ruth Lewis v1000m/2:00r...4 SkiErg
4,000m
Meters
21:45.9
Time
2:43.2
Pace
208
Calories
164
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 27:45.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 40 |
| Stroke Count | 893 |
| Drag Factor | 54 |
January 17, 2024 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.9 | 4,000m | 2:43.2 | 80 | 576 | 40 | 164 | |
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 40 | 156 | |
| r: 2:00 | 29m | ||||||
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 40 | 165 | |
| r: 2:00 | 20m | ||||||
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 41 | 167 | |
| r: 2:00 | 29m | ||||||
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 42 | 171 | |
| r78m |
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Workout Graph
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